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Yogurt is often marketed as a gut-friendly superfood, packed with probiotics that support digestion.
Pseudomonas, particularly Pseudomonas aeruginosa, is a lesser-known but potentially serious bacterium that can contribute to IBS symptoms like abdominal pain, diarrhea, gas, and bloating
Lack of sleep doesn’t just make you tired—it can actually worsen your IBS symptoms.
When I first saw the headline “Can You Eat Candy Bars to Stop Diarrhea?”, I thought it had to be a joke. But no—this was an...
We’ve all heard it since childhood: “Milk is good for you. It builds strong bones. You need it to grow.”
Many people suffering from Irritable Bowel Syndrome (IBS) also experience heartburn or GERD (Gastroesophageal Reflux Disease).
Think stress is the only cause of IBS? Think again. Discover how gut microbiome imbalance plays a major role in IBS symptoms — and what to...
Discover how Bacillus subtilis BS50 reduces digestive symptoms like gas and bloating while enhancing overall quality of life, backed by clinical research.
For individuals who have struggled with Irritable Bowel Syndrome (IBS) for years, managing symptoms can feel like an endless cycle of trial and error.
Curious what someone with IBS eats in a day? Explore a gentle, low-trigger routine that’s realistic, gut-friendly, and actually enjoyable.
