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Drinking water the wrong way can worsen IBS symptoms. Discover how to hydrate smarter—small sips, steady timing, and natural add-ins—to support digestion and gut balance.
Poor sleep doesn’t just cause fatigue—it can worsen IBS by raising cortisol, triggering inflammation, and disrupting gut bacteria. Learn how to improve sleep to support your...
Your morning choices can set the tone for your gut health all day. Discover a simple, IBS-friendly routine that supports the gut-brain axis, reduces inflammation, and...
Struggling with IBS symptoms despite eating right? Discover how improving your sleep can significantly reduce digestive flare-ups and support gut healing.
With over two decades of experience and thousands of IBS cases treated, I’ve identified five major obstacles that prevent people from finding lasting relief.
Can Irritable Bowel Syndrome (IBS) cause weight changes? Discover how IBS may lead to either weight loss or weight gain, and what you can do to...
Managing irritable bowel syndrome (IBS) effectively often requires a combination of dietary modifications, lifestyle changes, and stress management.
For millions of people suffering from Irritable Bowel Syndrome (IBS), finding an effective treatment can feel like an endless struggle.
Wondering if IBS and sciatica pain are related? Discover the possible connection between irritable bowel syndrome and sciatic nerve discomfort, and what you can do to...
Noticing mucus in your stool can be alarming—and if you have Irritable Bowel Syndrome (IBS), it may be something you've experienced more than once.
