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If you experience IBS (Irritable Bowel Syndrome) along with nausea or vomiting, you’re not alone.
When I first saw the headline “Can You Eat Candy Bars to Stop Diarrhea?”, I thought it had to be a joke. But no—this was an...
We’ve all heard it since childhood: “Milk is good for you. It builds strong bones. You need it to grow.”
Many people suffering from Irritable Bowel Syndrome (IBS) also experience heartburn or GERD (Gastroesophageal Reflux Disease).
Think stress is the only cause of IBS? Think again. Discover how gut microbiome imbalance plays a major role in IBS symptoms — and what to...
For individuals who have struggled with Irritable Bowel Syndrome (IBS) for years, managing symptoms can feel like an endless cycle of trial and error.
Curious what someone with IBS eats in a day? Explore a gentle, low-trigger routine that’s realistic, gut-friendly, and actually enjoyable.
If taking probiotics has ever made you feel worse instead of better, you’re not alone—and you’re not imagining it.
