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Drinking water the wrong way can worsen IBS symptoms. Discover how to hydrate smarter—small sips, steady timing, and natural add-ins—to support digestion and gut balance.
Poor sleep doesn’t just cause fatigue—it can worsen IBS by raising cortisol, triggering inflammation, and disrupting gut bacteria. Learn how to improve sleep to support your...
Your morning choices can set the tone for your gut health all day. Discover a simple, IBS-friendly routine that supports the gut-brain axis, reduces inflammation, and...
Struggling with IBS symptoms despite eating right? Discover how improving your sleep can significantly reduce digestive flare-ups and support gut healing.
If you're dealing with irritable bowel syndrome (IBS) flare-ups, finding the right foods to eat can feel overwhelming. Many recommendations focus on what to avoid rather...
Can Irritable Bowel Syndrome (IBS) cause weight changes? Discover how IBS may lead to either weight loss or weight gain, and what you can do to...
Irritable Bowel Syndrome (IBS) affects millions of Americans, causing debilitating symptoms such as chronic abdominal pain, bloating, diarrhea, constipation, and fatigue.
Irritable Bowel Syndrome (IBS) is a complex and often misunderstood condition that affects millions of people worldwide.
Hypoglycemia is one of those frustrating conditions where patients often know more about their symptoms than their doctors.
Managing irritable bowel syndrome (IBS) effectively often requires a combination of dietary modifications, lifestyle changes, and stress management.
