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Lack of sleep doesn’t just make you tired—it can actually worsen your IBS symptoms.
If you experience IBS (Irritable Bowel Syndrome) along with nausea or vomiting, you’re not alone.
When I first saw the headline “Can You Eat Candy Bars to Stop Diarrhea?”, I thought it had to be a joke. But no—this was an...
We’ve all heard it since childhood: “Milk is good for you. It builds strong bones. You need it to grow.”
Instead of suppressing symptoms, managing IBS starts by restoring your gut’s natural rhythm. Discover how circadian health, microbiome balance, and daily habits play a vital role...
Many people suffering from Irritable Bowel Syndrome (IBS) also experience heartburn or GERD (Gastroesophageal Reflux Disease).
If you're relying on laxatives, antispasmodics, or antibiotics for IBS relief, but still don't feel like yourself—you're not alone. Discover why symptom control isn’t the same...
Living with IBS can feel like an endless cycle of treatments and hope. But for some, real healing begins not with control — but with compassion...
Think stress is the only cause of IBS? Think again. Discover how gut microbiome imbalance plays a major role in IBS symptoms — and what to...
IBS doesn’t just affect your digestion — it can silently take away your job, relationships, and quality of life. Discover how to take back control with...
