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Drinking water the wrong way can worsen IBS symptoms. Discover how to hydrate smarter—small sips, steady timing, and natural add-ins—to support digestion and gut balance.
Poor sleep doesn’t just cause fatigue—it can worsen IBS by raising cortisol, triggering inflammation, and disrupting gut bacteria. Learn how to improve sleep to support your...
Your morning choices can set the tone for your gut health all day. Discover a simple, IBS-friendly routine that supports the gut-brain axis, reduces inflammation, and...
Struggling with IBS symptoms despite eating right? Discover how improving your sleep can significantly reduce digestive flare-ups and support gut healing.
Biofilms are a significant obstacle in effectively treating Candida or bacterial overgrowth in the digestive tract.
Exocrine Pancreatic Insufficiency (EPI) can cause various digestive issues and is fortunately treatable.
When visiting your doctor for digestive issues, asking the right questions can make all the difference in receiving proper care.
Microscopic colitis is a type of inflammation in the colon that often leaves patients with more questions than answers.
Lymphedema is commonly associated with cancer treatments, lymph node removal, or radiation therapy. But what if you have chronic swelling without any of these prior medical...
Most doctors assume that parasites are rare in the United States. However, my experience has shown otherwise. Over the past 25 years, I have diagnosed and...
