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Drinking water the wrong way can worsen IBS symptoms. Discover how to hydrate smarter—small sips, steady timing, and natural add-ins—to support digestion and gut balance.
Your morning choices can set the tone for your gut health all day. Discover a simple, IBS-friendly routine that supports the gut-brain axis, reduces inflammation, and...
Struggling with IBS symptoms despite eating right? Discover how improving your sleep can significantly reduce digestive flare-ups and support gut healing.
The medical system is one of the most successful business models ever created. It generates trillions of dollars every year, making it both incredibly lucrative and,...
Biofilms are a significant obstacle in effectively treating Candida or bacterial overgrowth in the digestive tract.
Calprotectin is a common marker included in stool tests, but there’s significant misinformation surrounding what it indicates about your digestive health.
When visiting your doctor for digestive issues, asking the right questions can make all the difference in receiving proper care.
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If you're dealing with irritable bowel syndrome (IBS) flare-ups, finding the right foods to eat can feel overwhelming. Many recommendations focus on what to avoid rather...
With over two decades of experience and thousands of IBS cases treated, I’ve identified five major obstacles that prevent people from finding lasting relief.
